Meditation Techniques with Veronica Psaila
Veronica Psaila from Melbourne Australia teaches easy meditation techniques that benefit quality of life, holistic health and spiritual well-being. Through her guided meditation sessions, learn to embrace more inner peace, centredness and joy.
The practice of meditation is beneficial for mind, body and soul on so many levels. As a spiritual tool, Veronica uses meditation to connect to the higher realms and as a teacher, passes on her knowledge and wisdom to help you achieve trust that you can meditate. Her guided sessions are safe, comfortable and unique with a gentle uplifting approach!
Relaxation to Transformation
No matter what level of experience you have, meditation can be beneficial physically, emotionally and spiritually. From helping relieve the stresses associated with chronic illness to balancing moods, through to finding higher connection with your angels and guides... Messages of transformation and love can be brought to you via meditation. Veronica’s one-to-one or group meditations allow you to develop your skills in an warm appropriate space, at your pace.
Learning how to truly relax is one of the first parts of learning how to meditate in Veronica’s guided meditations. Letting go of cluttering thought patterns, feelings, associations and worries, you can gradually increase your depth of experience and expand the path to spiritual transformation.
Meditation for Self Exploration
Veronica respectfully encourages meditation as a practice that can be explored. Certain themes may resonate, for example using ‘the colours of the rainbow’, ‘sacred space’ or ‘meeting the guides and angels’. Such is the freedom of meditation and the ways to practice. Sitting, standing or laying down, let yourself be guided in the Light filled states that meditation can bring. Peace!